Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	547 kcal
Energy (joule)	2289 kJ
Protein	6.6 g	6.6%
Total lipid (fat)	37 g	37%
Ash	3.1 g	3.1%
Carbohydrate, by difference	51.3 g	51.3%
Fiber, total dietary	1.2 g	1.2%
Calcium, Ca	64 mg	0.06%
Iron, Fe	1.4 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	169 mg	0.17%
Potassium, K	496 mg	0.50%
Sodium, Na	541 mg	0.54%
Zinc, Zn	0.71 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.405 mg
Vitamin C, total ascorbic acid	9.5 mg	0.01%
Thiamin	0.18 mg
Riboflavin	0.1 mg
Niacin	2.5 mg
Pantothenic acid	0.827 mg
Vitamin B-6	0.476 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Vitamin B-12	0 µg
Vitamin A, RAE	323 µg
Vitamin A, IU	755 IU
Fatty acids, total saturated	9.47 g	9.47%
4:0 butanoic, butyric fatty acid	0.04 g	0.04%
6:0 hexanoic, caproic fatty acid	0.02 g	0.02%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.45 g	0.45%
16:0 hexadecanoic, palmitic fatty acid	7.77 g	7.77%
18:0 octadecanoic, stearic fatty acid	1.14 g	1.14%
Fatty acids, total monounsaturated	7.12 g	7.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36%
18:1 undifferentiated	6.76 g	6.76%
Fatty acids, total polyunsaturated	18.78 g	18.78%
18:2 undifferentiated	18.43 g	18.43%
18:3 undifferentiated, octadecatrienoic, linolenic	0.35 g	0.35%
Cholesterol	3 mg
Tryptophan	0.072 g	0.07%
Threonine	0.284 g	0.28%
Isoleucine	0.313 g	0.31%
Leucine	0.485 g	0.48%
Lysine	0.437 g	0.44%
Methionine	0.102 g	0.10%
Cystine	0.076 g	0.08%
Phenylalanine	0.29 g	0.29%
Tyrosine	0.254 g	0.25%
Valine	0.38 g	0.38%
Arginine	0.306 g	0.31%
Histidine	0.148 g	0.15%
Alanine	0.252 g	0.25%
Aspartic acid	0.928 g	0.93%
Glutamic acid	1.1 g	1.1%
Glycine	0.206 g	0.21%
Proline	0.373 g	0.37%
Serine	0.291 g	0.29%